Weigh In record (no journal entry) for 05 May 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 50.96g | Prot: 115.33g | Carbs: 183.84g.
Lunch: Pepsi Pepsi Zero, Burger King Batata Frita (Média), Burger King Rebel Whopper. Dinner: Kenko Molho para Salada Mostarda e Mel, Yorgus Iogurte Natural Zero Lactose , Vale do Sol Pão Integral com 20 Grãos, Pepino Japonês, Sadia Filé Mignon Suíno. Snacks/Other: Predilecta Cobertura de Chocolate, Quaker Aveia em Flocos Finos, Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 5.6 kg a Week
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marcos hiroshi arakaki's Weight History
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