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Since I work so much in the next week (108 hrs in a matter of 10 days), I've decided I am going to make a drastic change in my eating habits for the next week and see if I can get past my plateau... I'm going to stock up on fruits, and high protein items, and try to greatly increase my protein and lower carbs and fat.
Today my workout consisted of:
The Core Challenge
50 crunches - exercise ball
15 pushups
1 min plank
30 sec side plank each side
1 min bridge
15 pushups
1 min plank
50 crunches - exercise ball
1 min plank
2 min bridge
50 crunches - exercise ball
Lunge Challenge
Day 10 60 lunges each leg
Arm Challenge
Day 9 (i apparently skipped a day so tomorrow ill do day 9)
8 tricep dips
8 push ups
15 mountain climbers
Thigh Challenge
Day 9(apparently i skipped two days here..will start with day 9 tomorrow )
30 lateral lunges each leg
55 scissors
20 fire hydrants each leg
30 plie squats
Treadmill 12:30 - 1 Mile - on Random Hills max speed 6.5 max incline 15
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3002 kcal
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Fat: 117.39g | Prot: 78.58g | Carbs: 400.19g.
Breakfast: Fresh & Easy Chocolate Cake with Chocolate Frosting, Crush Soda Orange Soda (Cup), Papa John's 16" Original Crust Pizza - Cheese, Starbucks Iced Brewed Coffee (Venti), Starbucks White Mocha Syrup, Cream (Half & Half), Pillsbury Sugar Cookies. more...
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1959 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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