Weigh In record (no journal entry) for 30 April 2021
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 64.02g | Prot: 171.05g | Carbs: 194.76g.
Lunch: Pepsi Pepsi Zero, Burger King Batata Frita (Pequena), Burger King Whopper. Dinner: Pimentão Vermelho, Cenouras, Pepino Japonês, Batata Inglesa, Seara Filezinho Suíno, Seara Filezinho Suíno. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Formosa, Banana Prata, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Hemmer Mostarda Escura, Pimentão Vermelho, Seara Presunto Cozido, Couve Manteiga Crua, Vale do Sol Pão Integral com 20 Grãos. more...
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Gaining 1.4 kg a Week
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marcos hiroshi arakaki's Weight History
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