natiffy184's Journal, 14 Jan 11

natiffy184's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2011

64.1 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

1620 kcal

Fat: 29.50g | Prot: 38.00g | Carbs: 306.00g. Breakfast: Starbucks iced nonfat vanilla chai tea latte. Lunch: Light Cream Cheese, Everything Bagel. Snacks/Other: iced vanilla chai tea latte whole milk, Nonfat Caramel Brulee Latte (Tall), Assorted Chocolates. more...

3111 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Housework - 6 hours, Horseback Riding - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natiffy184's Weight History

View Complete History

natiffy184's Journal, 14 Jan 11

Submit a Comment

natiffy184's Weight History