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doing great today...feel full, ate below calorie amount..and enjoyed the day! Hope all are well.
View Diet Calendar, 04 January 2011:
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1077 kcal
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Fat: 28.23g | Prot: 62.86g | Carbs: 153.33g.
Breakfast: coffee, blueberries, quaker weight control maple and brown sugar. Lunch: green giant antioxidant blend, smart ones chicken parmesan. Dinner: louisianna hot sauce, baked lays sour cream chips, subway turkey melt. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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