Date Started: 13 Apr 08

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 131.5 kg
11 Jun 16	84.4 kg	Reasonably Well
29 May 16	85.3 kg	Reasonably Well
21 May 16	86.0 kg	Reasonably Well
15 May 16	89.3 kg	Reasonably Well
24 Apr 16	85.7 kg	Reasonably Well
10 Apr 16	85.1 kg	Reasonably Well
04 Apr 16	85.8 kg	Reasonably Well
02 Apr 16	86.0 kg	Reasonably Well
06 Mar 16	86.2 kg	Reasonably Well
21 Feb 16	86.9 kg	Reasonably Well
20 Feb 16	88.0 kg	Reasonably Well
07 Feb 16	87.5 kg	Reasonably Well
23 Jan 16	88.0 kg	Reasonably Well
10 Jan 16	88.9 kg	Reasonably Well
26 Dec 15	89.5 kg	Reasonably Well
20 Dec 15	89.8 kg	Reasonably Well
14 Dec 15	90.7 kg	Reasonably Well
15 Nov 15	92.5 kg	Reasonably Well
08 Nov 15	93.3 kg	Reasonably Well
02 Nov 15	94.3 kg	Reasonably Well
26 Oct 15	96.1 kg	Reasonably Well
17 Oct 15	96.3 kg	Reasonably Well
11 Oct 15	97.4 kg	Reasonably Well
05 Oct 15	98.5 kg	Reasonably Well
19 Sep 15	98.8 kg	Reasonably Well
11 Sep 15	99.8 kg	Reasonably Well
23 Aug 15	101.8 kg	Reasonably Well
19 Aug 15	101.4 kg	Reasonably Well
05 Aug 15	104.3 kg	Reasonably Well
28 Jul 15	105.8 kg	Reasonably Well
11 Jul 15	106.6 kg	Reasonably Well
07 Jul 15	108.0 kg	Reasonably Well
22 Jun 15	108.9 kg	100%
14 May 15	112.5 kg	Reasonably Well
14 Apr 15	114.8 kg	Reasonably Well
24 Mar 15	116.6 kg	Reasonably Well
06 Oct 14	117.0 kg	Poorly
19 Jul 14	111.4 kg	Poorly
24 May 14	109.0 kg	Reasonably Well
23 May 14	109.8 kg	Reasonably Well
08 May 14	108.3 kg	Reasonably Well
19 Apr 14	108.5 kg	Reasonably Well
16 Apr 14	109.7 kg	100%
03 Apr 14	112.3 kg	100%
05 Mar 14	115.8 kg	Reasonably Well
15 Feb 14	117.7 kg	Reasonably Well
25 Jan 14	119.7 kg	Poorly
01 Jan 14	120.7 kg	Poorly
30 Oct 13	120.2 kg	Poorly
07 Jun 13	114.3 kg	Reasonably Well
25 Apr 13	114.3 kg	Reasonably Well
08 Apr 13	114.3 kg	Reasonably Well
28 Jan 13	112.8 kg	Reasonably Well
14 Jan 13	113.8 kg	Reasonably Well
31 Dec 12	115.4 kg	Poorly
11 Dec 12	112.5 kg	Reasonably Well
27 Nov 12	111.1 kg	Poorly
30 Oct 12	108.9 kg	Reasonably Well
04 Sep 12	105.2 kg	Poorly
10 Jun 12	104.3 kg	Poorly
26 May 12	100.9 kg	Reasonably Well
28 Apr 12	104.1 kg	Poorly
14 Apr 12	102.1 kg	Poorly
31 Mar 12	99.8 kg	Reasonably Well
17 Mar 12	102.5 kg	Reasonably Well
03 Mar 12	97.5 kg	Reasonably Well
18 Feb 12	102.1 kg	Reasonably Well
04 Feb 12	98.4 kg	Poorly
16 Jan 12	95.3 kg	Reasonably Well
31 Dec 11	96.2 kg	Reasonably Well
17 Dec 11	97.5 kg	Reasonably Well
03 Dec 11	94.8 kg	Reasonably Well
05 Nov 11	93.0 kg	Reasonably Well
22 Oct 11	92.5 kg	Poorly
24 Sep 11	90.3 kg	Reasonably Well
15 Aug 11	90.0 kg	Reasonably Well
01 Aug 11	90.9 kg	Reasonably Well
16 Jul 11	91.2 kg	Reasonably Well
02 Jul 11	92.1 kg	Reasonably Well
18 Jun 11	90.7 kg	Reasonably Well
04 Jun 11	90.9 kg	Reasonably Well
21 May 11	91.3 kg	Reasonably Well
14 May 11	92.2 kg	Reasonably Well
30 Apr 11	94.9 kg	Reasonably Well
17 Apr 11	96.6 kg	Reasonably Well
02 Apr 11	98.3 kg	Reasonably Well
19 Mar 11	99.3 kg	Reasonably Well
05 Mar 11	99.8 kg	Reasonably Well
19 Feb 11	101.6 kg	Reasonably Well
05 Feb 11	103.4 kg	Reasonably Well
22 Jan 11	105.2 kg	Reasonably Well
08 Jan 11	106.6 kg	Poorly
18 Sep 10	102.5 kg	Reasonably Well
04 Sep 10	103.4 kg	Reasonably Well
21 Aug 10	103.4 kg	Reasonably Well
07 Aug 10	103.9 kg	Poorly
29 May 10	98.8 kg	Reasonably Well
15 May 10	100.8 kg	Reasonably Well
03 Apr 10	104.6 kg	Reasonably Well
20 Mar 10	106.4 kg	Reasonably Well
06 Mar 10	105.6 kg	Reasonably Well
06 Feb 10	110.0 kg	Reasonably Well
23 Jan 10	112.1 kg	Reasonably Well
06 Dec 09	116.3 kg	Reasonably Well
14 Nov 09	119.1 kg	Reasonably Well
19 Oct 09	123.5 kg	Reasonably Well
17 Oct 09	125.6 kg	Not Applicable
03 Oct 09	124.7 kg	Reasonably Well
26 Sep 09	123.8 kg	Reasonably Well
09 Aug 09	128.2 kg	Reasonably Well
26 Jul 09	125.3 kg	Reasonably Well
12 Jul 09	126.0 kg	Poorly
02 Jul 09	126.8 kg	Reasonably Well
13 Jun 09	121.8 kg	100%
07 Jun 09	125.2 kg	Poorly
10 May 09	120.9 kg	Reasonably Well
25 Apr 09	122.4 kg	Reasonably Well
28 Mar 09	123.6 kg	Reasonably Well
14 Mar 09	124.1 kg	Reasonably Well
28 Feb 09	127.0 kg	Not Applicable
08 Feb 09	123.0 kg	Poorly
02 Jan 09	119.6 kg	Reasonably Well
31 Dec 08	120.7 kg	Reasonably Well
28 Dec 08	124.3 kg	Not Applicable
14 Dec 08	119.7 kg	Reasonably Well
30 Nov 08	120.7 kg	Poorly
25 Oct 08	117.0 kg	Reasonably Well
29 Jul 08	111.5 kg	Reasonably Well
05 Jul 08	112.0 kg	Reasonably Well
07 Jun 08	112.3 kg	Reasonably Well
25 May 08	113.1 kg	Reasonably Well
17 May 08	114.1 kg	Reasonably Well
10 May 08	115.2 kg	Reasonably Well
26 Apr 08	115.0 kg	Reasonably Well
13 Apr 08	131.5 kg	Not Applicable

Date Started: 07 Jul 07

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 124.3 kg
12 Apr 08	116.8 kg	Not Applicable
31 Dec 07	125.6 kg	Not Applicable
02 Dec 07	127.0 kg	Not Applicable
25 Aug 07	120.7 kg	100%
17 Aug 07	120.2 kg	100%
13 Aug 07	122.0 kg	100%
06 Aug 07	121.6 kg	100%
30 Jul 07	121.6 kg	100%
23 Jul 07	122.0 kg	100%
16 Jul 07	122.9 kg	100%
07 Jul 07	124.3 kg	Not Applicable