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Mike Williams
Mike Williams
Joined July 2007
Posts
148
Following
1
Followers
1
Weight History
Start Weight
131.5 kg
Lost so far:
47.2 kg
Current Weight
84.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
79.4 kg
Still to go:
5.0 kg
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Mike Williams's Weight History
View Complete History
Following
sliMer
Last weigh in:
Losing 0.0 kg a Week
Mike Williams's Cook Book
Calories: 180kcal | Fat: 12.14g | Carbs: 2.60g | Prot: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
View Complete Cook Book
Mike Williams's Recent Food & Exercise
Sugar Free Hazelnut Powder Coffee Creamer
Multigrain Cheerios
Chocolate Whey Protein Powder
Calisthenics (heavy, e.g. pushups)
Running - 10/kph
View Diet Calendar