Weigh In record (no journal entry) for 10 August 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 50.04g | Prot: 106.61g | Carbs: 101.55g.
Breakfast: Sambal Goreng, Ayam Rica-Rica, Soto Ayam. Lunch: Alfamart Ikan Pindang, Soto Ayam, Ayam Rica-Rica, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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Losing 3.5 kg a Week
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