Weigh In record (no journal entry) for 03 August 2020
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77 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 67.52g | Prot: 107.83g | Carbs: 333.60g.
Breakfast: Nasi Goreng Udang, Nissin Gekikara Ramen Rasa Pedas. Dinner: Sosis Ayam, Sambal Goreng, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rendang, Nasi Putih. more...
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Gaining 2.1 kg a Week
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