avian20's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

75.8 kg Lost so far: 5.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

940 kcal

Fat: 24.97g | Prot: 49.19g | Carbs: 131.23g. Breakfast: Sari Roti Roti Tawar (2). Dinner: Alfamart Ikan Pindang, Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...

1926 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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avian20's Journal, 30 Jul 20

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