avian20's Journal, 28 Jul 20

seneng liat protein bisa segitu, lemaknya rendah...

View Diet Calendar, 28 July 2020:
861 kcal Fat: 17.57g | Prot: 58.61g | Carbs: 123.28g.   Lunch:  Bakso Ayam,  Sayur Bening Bayam,  Nasi Putih,  Sambal Goreng, Alfamart Ikan Pindang. Dinner: Semangka, Alfamart Ikan Pindang,  Bakso Ayam,  Sambal Goreng,  Sayur Bening Bayam. Snacks/Other: Nabati Cheese Wafer,  Cireng, Oreo Oreo Original. more...
1939 kcal Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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