afrizalghkbdd's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

783 kcal

Fat: 27.74g | Prot: 51.15g | Carbs: 81.38g. Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Lunch: Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. more...

2484 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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afrizalghkbdd's Journal, 08 Jul 20

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afrizalghkbdd's Weight History