Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afrizalghkbdd
afrizalghkbdd
Joined April 2020
Posts
6
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
1 kg
Current Weight
69 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
14 kg
Follow
afrizalghkbdd's Weight History
View Complete History
afrizalghkbdd's Recent Food & Exercise
Snack Cracker
Mangos
Calisthenics (light, e.g. home exercise)
Running - 10/kph
Jumping Jacks (Star Jumps)
View Diet Calendar