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afrizalghkbdd
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Weight History
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08 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
1 kg
14 kg
Reasonably Well
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Losing 0.1 kg a Week
28 June 2020
kak ada yg punya solusi ga saya defkal sudah 4bulan keadaan bab ku juga lancar , tapi knp ya kak akhir2 ini udah 6 hari ga bab , perut rasanya penuh bgt , solusinya kak?😭😭
(6 comments)
17 June 2020
(1 comment)
09 June 2020
Kak mau nanya dong tlng di jwb🙁jdi Aku Tinggi bdn 170cm berat badan 70an laki2 , kira2 aku harus ngonsumsi berapa kalori dalam sehari ya kak? 🙁
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09 June 2020
ada yg tau ngga ini berapa kalori????
#PancakePisang
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afrizalghkbdd's Weight History
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