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avian20
Journal
25 Jun 20
avian20's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
80.2 kg
Lost so far:
0.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1202 kcal
Fat: 43.77g | Prot: 63.79g | Carbs: 156.31g.
Breakfast:
Tahu Kukus, Tahu Bakso, Bayam Dimasak (dari Segar).
Dinner:
Pisang, Tahu Kukus, Tahu Goreng, Ayam Goreng.
Snacks/Other:
Pisang.
more...
2093 kcal
Exercise:
Cardio - 8 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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avian20's Weight History
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