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olahraga jalan 25-30 menit, workout cardio 8 menit tiap hari itu dah ngefect bgt gak sih buat penurunan BB?
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1202 kcal
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Fat: 43.77g | Prot: 63.79g | Carbs: 156.31g.
Breakfast: Tahu Kukus, Tahu Bakso, Bayam Dimasak (dari Segar). Dinner: Pisang, Tahu Kukus, Tahu Goreng, Ayam Goreng. Snacks/Other: Pisang. more...
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2093 kcal
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Exercise:
Cardio - 8 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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