jackmanjw's Journal, 24 Aug 10

I guess you can't complain over at least losing a pound overnight... Crap I ate two plain hotdogs for a snack. I know not on the Simeon diet plan, but I'm out of groceries. I was looking for protein...no dinner tonight. I don't know if I will make it though..

92.5 kg Lost so far: 1.1 kg.    Still to go: 29.0 kg.    Diet followed: Reasonably Well.

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519 kcal

Fat: 24.98g | Prot: 27.40g | Carbs: 50.77g.   Breakfast: apple, herbal tea. Lunch: Italian Salad Dressing, salmon, cucumbers, cherry tomatoes, romaine lettuce, cherry tomatoes, cucumber. Dinner: hotdog. Snacks/Other: wasa. more...

2303 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...