|
Well, I forgot to weigh in yesterday, so I am assuming I lost .5lbs yesterday and as of today a whole lb. I have to stay focused on this diet and eat right and make sure my portions are controlled.
|
93.0 kg
Lost so far: 0.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 10.08g | Prot: 54.20g | Carbs: 54.67g.
Breakfast: wasa cracker, Green tea goji berry. Lunch: red wine sauce, chicken breast with red wine sauce, garden salad. Dinner: water, Aztec Indian Spice tea, spinach, sweet potato, salmon. Snacks/Other: apple. more...
|
|
2426 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|