jackmanjw's Journal, 21 Aug 10

I'm new to the site and I am hoping I can stick with it. I would love to lose a few pounds. I had lost 15 and then went on holiday for two weeks and gained 9lbs! I've since lost 4 of the 9... So we will see how well I do with recording and dieting.

Let's get it started!

93.7 kg Lost so far: 0 kg.    Still to go: 30.2 kg.    Diet followed: Not Applicable.

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1432 kcal

Fat: 55.93g | Prot: 102.74g | Carbs: 148.61g.   Breakfast: six strawberries, seared salmon, lemon couscous. Lunch: cheese and tomato pizza. Dinner: edamame. more...

2411 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...