Date Started: 10 Feb 21

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 130.3 kg
05 Aug 24	117.2 kg	Reasonably Well
22 Jul 24	117.8 kg	Reasonably Well
09 Jul 24	120.2 kg	Not Applicable
23 Jun 24	118.3 kg	Not Applicable
02 Jun 24	123.2 kg	Reasonably Well
01 May 24	125.8 kg	Poorly
01 Apr 24	128.8 kg	Reasonably Well
01 Mar 24	127.1 kg	Reasonably Well
01 Feb 24	128.5 kg	Poorly
01 Jan 24	129.6 kg	Reasonably Well
18 Jul 23	133.1 kg	Poorly
01 Jan 23	130.9 kg	Reasonably Well
29 Dec 22	129.6 kg	Not Applicable
09 Sep 22	120 kg	Reasonably Well
02 May 22	122.1 kg	Reasonably Well
02 Mar 22	123.1 kg	Not Applicable
01 Jan 22	120.6 kg	Reasonably Well
30 Sep 21	115.7 kg	Reasonably Well
17 Sep 21	112.9 kg	Reasonably Well
06 Aug 21	109.3 kg	Reasonably Well
10 May 21	108.7 kg	100%
26 Apr 21	112 kg	100%
21 Apr 21	112.5 kg	100%
12 Apr 21	114.4 kg	100%
29 Mar 21	115.2 kg	100%
22 Mar 21	117.8 kg	100%
15 Mar 21	119.3 kg	100%
24 Feb 21	121.2 kg	100%
17 Feb 21	121.5 kg	100%
10 Feb 21	130.3 kg	Not Applicable

Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 102.5 kg Start Weight: 122.5 kg
01 Jan 21	129.8 kg	Not Applicable
03 Oct 20	125.8 kg	Reasonably Well
26 Aug 20	124.5 kg	Reasonably Well
12 May 20	123.4 kg	Reasonably Well
13 Apr 20	121.4 kg	Not Applicable
10 Mar 20	117.6 kg	Reasonably Well
26 Feb 20	119.2 kg	Reasonably Well
30 Jan 20	122.8 kg	Reasonably Well
01 Jan 20	122.5 kg	Not Applicable

Date Started: 28 Jun 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 109 kg
04 Nov 19	116.5 kg	Reasonably Well
02 Jun 19	112 kg	Reasonably Well
01 Mar 19	114 kg	Poorly
01 Feb 19	113 kg	Reasonably Well
03 Jan 19	114 kg	Reasonably Well
17 Dec 18	115 kg	Poorly
04 Dec 18	113 kg	Reasonably Well
04 Nov 18	114 kg	Reasonably Well
20 Oct 18	114 kg	Reasonably Well
30 Sep 18	116.6 kg	Reasonably Well
17 Sep 18	119.4 kg	Reasonably Well
10 Sep 18	121.9 kg	Reasonably Well
05 Sep 18	121.4 kg	Reasonably Well
29 Aug 18	121.4 kg	Reasonably Well
22 Aug 18	121.4 kg	Reasonably Well
10 Aug 18	122 kg	Reasonably Well
17 Jul 18	123.3 kg	Poorly
01 Jun 18	118.5 kg	Reasonably Well
01 May 18	117 kg	Reasonably Well
01 Apr 18	118.5 kg	Reasonably Well
12 Mar 18	116.5 kg	Poorly
03 Feb 18	115.9 kg	Reasonably Well
01 Jan 18	114.4 kg	Not Applicable
01 Dec 17	111 kg	100%
01 Nov 17	114.1 kg	Reasonably Well
24 Oct 17	114 kg	Reasonably Well
30 Sep 17	116.9 kg	Reasonably Well
10 Sep 17	114 kg	Reasonably Well
24 Aug 17	113 kg	Reasonably Well
26 Jul 17	111.8 kg	Reasonably Well
19 Jun 17	107.6 kg	100%
12 Jun 17	106.7 kg	100%
02 Jun 17	107.6 kg	100%
26 May 17	107.6 kg	100%
20 May 17	110 kg	100%
12 May 17	112.2 kg	100%
05 May 17	115.5 kg	100%
19 Apr 17	120.3 kg	Reasonably Well
07 Mar 17	120.4 kg	Reasonably Well
22 Feb 17	118.2 kg	Reasonably Well
15 Feb 17	119.6 kg	Reasonably Well
09 Feb 17	120.7 kg	Poorly
01 Feb 17	120.4 kg	Not Applicable
16 Jan 17	117.9 kg	Reasonably Well
09 Jan 17	119.7 kg	Not Applicable
01 Jan 17	117.6 kg	Reasonably Well
10 Dec 16	118.5 kg	Not Applicable
09 Nov 16	113.6 kg	Reasonably Well
27 Oct 16	113.3 kg	Poorly
16 Oct 16	112.9 kg	Reasonably Well
09 Oct 16	113.5 kg	100%
01 Oct 16	115.7 kg	100%
28 Sep 16	117.8 kg	100%
14 Sep 16	123.3 kg	Reasonably Well
21 Aug 16	123.1 kg	Reasonably Well
14 Aug 16	123.6 kg	Not Applicable
07 Aug 16	122.4 kg	Poorly
02 Aug 16	123.4 kg	Poorly
18 Jul 16	119 kg	Reasonably Well
11 Jul 16	120 kg	Reasonably Well
05 Jul 16	119.5 kg	Reasonably Well
27 Jun 16	121 kg	Reasonably Well
21 Jun 16	119 kg	Reasonably Well
16 Jun 16	120 kg	Reasonably Well
13 May 16	119 kg	Not Applicable
29 Apr 16	117 kg	Not Applicable
12 Apr 16	116 kg	Not Applicable
27 Mar 16	116 kg	Not Applicable
13 Mar 16	114 kg	Not Applicable
26 Feb 16	114 kg	Not Applicable
15 Feb 16	112 kg	Not Applicable
11 Feb 16	110.5 kg	Poorly
04 Feb 16	107.5 kg	100%
29 Jan 16	112 kg	Reasonably Well
15 Jan 16	114 kg	Reasonably Well
01 Jan 16	115 kg	Reasonably Well
17 Dec 15	113.5 kg	Reasonably Well
23 Nov 15	115 kg	Poorly
22 Oct 15	114 kg	Reasonably Well
13 Jul 15	109.8 kg	Reasonably Well
28 Jun 15	109 kg	Not Applicable

Date Started: 22 Mar 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92 kg
31 May 15	108.6 kg	Reasonably Well
24 May 15	109.5 kg	Not Applicable
27 Apr 15	107.9 kg	Poorly
18 Mar 15	104.2 kg	Reasonably Well
12 Mar 15	102.6 kg	Reasonably Well
11 Mar 15	102.3 kg	100%
05 Mar 15	103.3 kg	Reasonably Well
19 Feb 15	104 kg	Reasonably Well
31 Jan 15	103 kg	Not Applicable
16 Jan 15	100.4 kg	Reasonably Well
06 Jan 15	98.6 kg	Reasonably Well
01 Jan 15	101 kg	Poorly
23 Dec 14	98.5 kg	Reasonably Well
18 Dec 14	99.4 kg	Reasonably Well
11 Dec 14	101 kg	Poorly
01 Dec 14	104 kg	Not Applicable
12 Oct 14	96.1 kg	Poorly
30 Sep 14	96 kg	Not Applicable
07 Aug 14	93.2 kg	Poorly
21 May 14	87.1 kg	Reasonably Well
19 May 14	88.2 kg	Poorly
10 May 14	85.4 kg	Reasonably Well
08 May 14	85.6 kg	Reasonably Well
06 May 14	85.9 kg	Reasonably Well
05 May 14	86.7 kg	Poorly
01 May 14	85.6 kg	Reasonably Well
30 Apr 14	89 kg	Poorly
27 Apr 14	89.1 kg	Poorly
23 Apr 14	86.3 kg	Poorly
22 Apr 14	86 kg	Poorly
20 Apr 14	85.1 kg	Poorly
19 Apr 14	85.5 kg	Reasonably Well
18 Apr 14	86.1 kg	Poorly
13 Apr 14	86.5 kg	Poorly
06 Apr 14	85.6 kg	Reasonably Well
04 Apr 14	86.4 kg	Reasonably Well
03 Apr 14	87.6 kg	Poorly
31 Mar 14	87.9 kg	Poorly
28 Mar 14	88.0 kg	Reasonably Well
26 Mar 14	89.2 kg	Poorly
23 Mar 14	90.4 kg	Reasonably Well
22 Mar 14	92 kg	Not Applicable