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Que luta...
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86 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1673 kcal
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Fat: 56.81g | Prot: 48.99g | Carbs: 237.36g.
Breakfast: Red Bull Energético, Quatá Queijo Minas Frescal, Heinz Ketchup, Panco Pão de Forma Iogurte e Cereais Zero. Dinner: Kibon Cornetto Crocante, Molho Teriyaki, Masterfoods Agridoce, China In Box Rolinho de Queijo, Toque China Makimono Skin. Snacks/Other: Banana Prata, Kibon Cornetto Crocante, Yakult Taff Man EX. more...
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3230 kcal
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Exercise:
Running - 11/kph - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Driving - 1 hour and 50 minutes, Sitting - 6 hours, Desk Work - 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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