Guga1's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

118.2 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

891 kcal

Fat: 39.36g | Prot: 13.44g | Carbs: 120.80g. Breakfast: Panco Bisnaguinha, Red Bull Energético, Qualy Margarina Cremosa. more...

3969 kcal

Exercise: Stairs (Climbing Stairs) - 9 minutes, Desk Work - 3 hours, Elliptical - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Guga1's Journal, 22 Feb 17

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Guga1's Weight History