Weigh In record (no journal entry) for 27 March 2019
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 8.83g | Prot: 16.75g | Carbs: 64.95g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Mahkota Bubuk Kedelai Murni, Haverjoy Havermout Rolled Oat. Lunch: Kacang Panjang, Kangkung. more...
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Gaining 0.3 kg a Week
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