Weigh In record (no journal entry) for 04 February 2019
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1767 kcal
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Fat: 93.53g | Prot: 86.64g | Carbs: 163.65g.
Breakfast: Nasi Merah, Kangkung, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Sawi Putih. Lunch: Nasi Merah. Dinner: Kerupuk Udang, Sambal Goreng, Pecel, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Goreng, Kem Chicks Sayur Toge, Tempe Goreng, Lontong, Mentimun (Kupas), Selada, Tomat Merah. Snacks/Other: Mayones Biasa, Pepaya. more...
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Losing 0.1 kg a Week
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