Weigh In record (no journal entry) for 08 December 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1462 kcal
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Fat: 55.98g | Prot: 57.98g | Carbs: 194.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Tempe, Terung. Dinner: Tempe, Terung. Snacks/Other: Keju Cheddar, Donat (Tawar), Roti, Onde Onde. more...
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Losing 0.4 kg a Week
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