Weigh In record (no journal entry) for 27 November 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1367 kcal
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Fat: 44.26g | Prot: 53.43g | Carbs: 197.06g.
Breakfast: Lipton Green Tea, Carrots, Dabur Honey. Lunch: Roti, Egg Curry. Dinner: Dabur Chyawanprash, Whole Milk, White Bread, Egg Curry. Snacks/Other: Tea with Milk and Sugar, Almonds, Guavas. more...
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steady weight
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Jakir Ali's Weight History
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