ems4386's Journal, 10 Aug 12

Well, it's time for back to school. New classes, new professors, new goals. Time to start fresh. I sort of fell off the wagon over the summer, but I have already started this new page of my life off by recording my food again and making the extra effort to exercise. Even if it does mean getting up extra early to run :) My ipod is all loaded up with some new running tunes and I can't wait to see my transformation over the next months. I did learn one thing over the summer and that's that you have to be consistent. I wasn't consistent and look what happened....I'm almost back to where I started. Time for a change!
86.2 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

View Diet Calendar, 10 August 2012:
1852 kcal Fat: 73.69g | Prot: 75.04g | Carbs: 222.39g.   Breakfast: Coffee Creamer - French Vanilla, VIA Ready Brew - Caramel. Lunch: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread, Grape Jelly. Dinner: Chicken Quesadilla. Snacks/Other: Peanut Chocolate, Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
4380 kcal Exercise: Walking (exercise) - 5.5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Comments 
Just gotta be a life-style. You can do this! I know you can!!! :) 
13 Aug 12 by member: JLMason

     
 

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