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ems4386
ems4386
Joined February 2012
Posts
9
Following
1
Followers
2
Weight History
Start Weight
83.9 kg
Lost so far:
2.3 kg
Current Weight
86.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
72.6 kg
Still to go:
13.6 kg
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ems4386's Weight History
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Following
JLMason
Last weigh in:
Losing 0.0 kg a Week
ems4386's Recent Food & Exercise
Ranch Sauce
Honey BBQ Sauce
Buffalo Chips (Regular)
Walking (exercise) - 5.5/kph
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 8/kph
View Diet Calendar