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Hi guys..!!
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 58.74g | Prot: 78.75g | Carbs: 235.19g.
Breakfast: Maggi PAZZTA, Fresh Lemon Juice, Nescafe Coffee(Nescafé), Honey. Lunch: Lauki Kofta, Boondi Rayta, Wheat Chapati. Dinner: Whole Milk, Muscle Blaze Whey Gold. Snacks/Other: Tea with Milk and Sugar, Britannia Nutri Choice Hi Fibre Digestive Biscuits. more...
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Losing 0.3 kg a Week
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Jakir Ali's Weight History
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