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Yields:

14 serving(s)

Preparation Time:

10 mins

Cooking Time:

30 mins

Meal type:

Breads & Baked Products

Rating:

Not yet rated.

FatSecret Members Average Rating

by member: mlu.fonseca

Pan de lino

Name: Pan de lino
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tbsps Harina de Coco; 3 servings Mix de Semillas Chia, Sésamo y Lino; 4 servings Semilla de Girasol; 3 medium Huevo; 6 tbsps ground Semillas de Linaza; 1/2 cup Agua; 2 tsps Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto)

Pan low carb

Ingredients

Directions

Mezclar secos (procesar semillas)
Agregar agua a los secos y dejar que absorba bien
Batir a nieve las claras de huevo
Agregar yemas a los secos que ya tienen agua agregada y mezclar
Incorporar las claras batidas con movimientos envolventes para favorecer la esponjosidad
Llevar a molde con papel manteca
Hornear unos 30 minutos a horno medio

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Nutritional Summary:

	There are 66 calories in 1 serving of Pan de lino.
	Calorie Breakdown: 65% fat, 17% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

275 kj

66 kcal

Protein

3.07g

Carbohydrates

2.8g

Sugar

0.43g

Fat

4.8g

Saturated Fat

0.707g

Trans Fat

Polyunsaturated Fat

2.656g

Monounsaturated Fat

1.133g

Cholesterol

40mg

Fibre

1.4g

Sodium

85mg

Potassium

48mg

of RDI*

(66 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (65%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?