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Lotus Root
per 10 slices - Calories: 60kcal | Fat: 0.08g | Carbs: 13.96g | Prot: 2.11g
Other sizes: 1 root - 85kcal , 1 lb - 336kcal , 100 g - 74kcal ,
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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g ,
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Dried Lotus Seeds
per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes: 1 oz (42 medium seeds) - 94kcal , 100 g - 332kcal ,
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Rich Vanilla Ice Creams
per 1/2 cup - Calories: 266kcal | Fat: 17.33g | Carbs: 23.85g | Prot: 3.74g ,
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Chocolate Ice Creams
per 1/2 cup - Calories: 143kcal | Fat: 7.26g | Carbs: 18.61g | Prot: 2.51g
Other sizes: 1 individual - 125kcal , 100 g - 216kcal ,
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Strawberry Ice Creams
per 1/2 cup - Calories: 127kcal | Fat: 5.54g | Carbs: 18.22g | Prot: 2.11g
Other sizes: 1 individual - 111kcal , 100 g - 192kcal ,
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Vanilla Ice Creams
per 1/2 cup - Calories: 145kcal | Fat: 7.92g | Carbs: 16.99g | Prot: 2.52g ,
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Vanilla Ice Creams (Fat Free)
per 100 g - Calories: 138kcal | Fat: 0.0g | Carbs: 30.06g | Prot: 4.48g ,
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Light Vanilla Ice Creams
per 1 half cup serving - Calories: 125kcal | Fat: 3.67g | Carbs: 19.61g | Prot: 3.63g ,
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Light Chocolate Ice Creams
per 100 g - Calories: 199kcal | Fat: 7.19g | Carbs: 29.04g | Prot: 5.0g ,
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