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Nonfat or Fat Free Processed Cream Cheese
per 1 tbsp - Calories: 15kcal | Fat: 0.21g | Carbs: 0.90g | Prot: 2.25g ,
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Deli Turkey or Chicken Breast Meat
per 100 g - Calories: 104kcal | Fat: 1.66g | Carbs: 4.21g | Prot: 17.07g
Other sizes: 1 slice - 29kcal , 1 serving - 29kcal , 1 cup of wafer slices or shaved - 84kcal ,
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal ,
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Beef Shortribs (Choice Grade)
per 100 g - Calories: 388kcal | Fat: 36.23g | Carbs: 0.0g | Prot: 14.4g ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g ,
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Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g ,
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Beef Shortribs (Lean Only, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 10.19g | Carbs: 0.0g | Prot: 19.05g ,
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Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 156kcal | Fat: 7.73g | Carbs: 0.0g | Prot: 20.16g ,
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Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 898kcal | Fat: 55.11g | Carbs: 0.00g | Prot: 93.94g ,
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