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Mackerel Fillets with Lemongrass, Chilli and Vegetable Oil
(Cape Point)
per 100g - Calories: 155kcal | Fat: 7.10g | Carbs: 1.00g | Prot: 21.30g
Nutrition Facts
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Mackerel Middlecut
(Cape Point)
per 100g - Calories: 205kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 20.30g
Nutrition Facts
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Mackerel Middlecut in Tomato Sauce
(Cape Point)
per 100g - Calories: 158kcal | Fat: 10.20g | Carbs: 1.00g | Prot: 15.60g
Nutrition Facts
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Hake Fillets
(Cape Point)
per 1 serving (125g) - Calories: 69kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 18.10g
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Hake Fillets
(Cape Point)
per 100g - Calories: 55kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 14.50g
Nutrition Facts
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Light Meat Shredded Tuna with A Sweet Chilli Dressing
(Cape Point)
per 100g - Calories: 121kcal | Fat: 0.90g | Carbs: 7.00g | Prot: 20.80g
Nutrition Facts
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Light Meat Shredded Tuna in Mayonnaise with Cracked Black Pepper
(Cape Point)
per 100g - Calories: 167kcal | Fat: 8.60g | Carbs: 4.80g | Prot: 17.60g
Nutrition Facts
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Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard
(Cape Point)
per 100g - Calories: 158kcal | Fat: 7.70g | Carbs: 6.10g | Prot: 16.20g
Nutrition Facts
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Ciabatta Crumbed Hake Fillet
(Cape Point)
per 100g - Calories: 179kcal | Fat: 8.50g | Carbs: 11.80g | Prot: 13.80g
Nutrition Facts
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Ciabatta Crumbed Kingklip Fillet Portions
(Cape Point)
per 100g - Calories: 170kcal | Fat: 8.20g | Carbs: 11.00g | Prot: 13.60g
Nutrition Facts
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Cape Point Mackerel Fillets with Lemongrass, Chilli and Vegetable Oil
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