Food database and calorie counter  

Cape Point

Mackerel Fillets with Lemongrass, Chilli and Vegetable Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Protein
21.30g
Carbohydrates
1.00g
Sugar
0.00g
Fat
7.10g
Saturated Fat
1.200g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
Fibre
0.3g
Sodium
520mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jul 24 08:20 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (42%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
7.1g
Carbs
1g
Prot
21.3g
There are 155 calories in 100 g of Cape Point Mackerel Fillets with Lemongrass, Chilli and Vegetable Oil.
Calorie Breakdown: 42% fat, 3% carbs, 56% prot.

Related Mackerel from Cape Point:

Mackerel Middlecut
Mackerel Middlecut in Tomato Sauce

More products from Cape Point:

Crab Flavoured Sticks
Light Meat Shredded Tuna
Calamari Steaks
Light Meat Tuna Chunks in Water
Light Meat Shredded Tuna in Mayonnaise with Cracked Black Pepper
  View all Cape Point Products

Other types of Mackerel:

Baked or Grilled Mackerel
Smoked Mackerel
Canned Mackerel
Atlantic Mackerel
Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Other types of Vegetable Oil:

Olive Oil
Corn and Canola Oil
Vegetable Oil
Soybean Oil
Canola Vegetable Oil
Sunflower Oil
  View More Vegetable Oil Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Cape Point Mackerel Middlecut
Woolworths Mackerel Fillets in Tomato Sauce
Cape Point Mackerel Middlecut in Tomato Sauce
Mayfair Mackerel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.