Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
250 g
Energy
450 kj
108 kcal
Protein
9.65g
Carbohydrates
18.75g
Sugar
18.75g
Fat
0.45g
Saturated Fat
0.29g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.122g
Cholesterol
5mg
Fibre
0g
Sodium
148mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (3%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
108
|
|
Fat
0.45g
|
|
Carbs
18.75g
|
|
Prot
9.65g
|
There are 108 calories in 250 grams of Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener). |
Calorie Breakdown: 3% fat, 64% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.