Food database and calorie counter  

1 oz, dry, yields

Semolina

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
361 kj
86 kcal
Protein
2.43g
Carbohydrates
17.72g
Sugar
0.04g
Fat
0.35g
Saturated Fat
0.055g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Fibre
0.8g
Sodium
259mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.35g
Carbs
17.72g
Prot
2.43g
There are 86 calories in 1 ounce, dry, yields of Semolina.
Calorie Breakdown: 4% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Golden Cloud Wheat Semolina
Semolina (Cream of Wheat)
Instant Semolina
Semolina (Fat Not Added in Cooking)
Monteverde Durum Wheat Semolina Pasta
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Heartland Crunchy Chocolate Flakes
Kellogg's Granola Cinnamon Crunch Lite
Froozels Choco Comets
Bokomo Rainbow Wheat Crunchies
Jungle Bran Flakes
Iwisa Instant Maize Porridge Vanilla


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.