| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup (240 ml)
Energy
287 kj
69 kcal
Protein
7.02g
Carbohydrates
9.41g
Sugar
9.41g
Fat
0.22g
Saturated Fat
0.142g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.06g
Cholesterol
2mg
Fibre
0g
Sodium
94mg
Potassium
312mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.22g
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Carbs
9.41g
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Prot
7.02g
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| There are 69 calories in a 1/2 cup of Plain Yoghurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
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