| Food database and calorie counter |
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Nutrition Facts
Serving Size
200 g
Energy
519 kj
124 kcal
Protein
5.18g
Carbohydrates
21.68g
Sugar
0.48g
Fat
2.04g
Saturated Fat
0.36g
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.64g
Cholesterol
0mg
Fibre
3.2g
Sodium
238mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
124
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Fat
2.04g
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Carbs
21.68g
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Prot
5.18g
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| There are 124 calories in 200 grams of Oatmeal. |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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