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100 g

Injera

Nutrition Facts
Serving Size
100 g
per serve
Energy
548 kj
131 kcal
Protein
4.95g
Carbohydrates
29.41g
Sugar
0.55g
Fat
1.26g
Saturated Fat
0.251g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.282g
Cholesterol
0mg
Fibre
1.1g
Sodium
197mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
1.26g
Carbs
29.41g
Prot
4.95g
There are 131 calories in 100 grams of Injera.
Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 cup pieces 89
100 g 131
1 injera (30 cm dia) 166

Related types of Bread:

Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
White Bread
Dinner Rolls
  View More Bread Nutritional Info

See also:

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