Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of pieces
Energy
373 kj
89 kcal
Protein
3.37g
Carbohydrates
20g
Sugar
0.37g
Fat
0.86g
Saturated Fat
0.171g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.192g
Cholesterol
0mg
Fibre
0.7g
Sodium
134mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
89
|
|
Fat
0.86g
|
|
Carbs
20g
|
|
Prot
3.37g
|
There are 89 calories in 1 cup of pieces of Injera. |
Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bread:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.