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Nutrition Facts
Serving Size
100 g
Energy
1391 kj
332 kcal
Protein
4.66g
Carbohydrates
32.83g
Sugar
8.24g
Fat
21.14g
Saturated Fat
13.136g
Polyunsaturated Fat
0.981g
Monounsaturated Fat
5.408g
Cholesterol
55mg
Fibre
2.8g
Sodium
12mg
Potassium
109mg
Last updated: 28 Mar 23 06:01 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (56%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
21.14g
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Carbs
32.83g
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Prot
4.66g
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| There are 332 calories in 100 grams of Churma. |
| Calorie Breakdown: 56% fat, 39% carbs, 5% prot. |
Common serving sizes:
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