Food database and calorie counter  
Nutrition Facts
Serving Size
1 wafel (50 g)
per serve
Energy
971 kj
232 kcal
Protein
3.10g
Carbohydrates
26.20g
Sugar
13.60g
Fat
12.60g
Saturated Fat
6.000g
Fibre
0.9g
Sodium
450mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Jun 15 05:39 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
12.6g
Carbs
26.2g
Prot
3.1g
There are 232 calories in 1 wafel (50 g) of Valerie Suikerwafel.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

More products from Valerie:

Rice Pearls
Shirataki Noodles

Other types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
  View More Waffles Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oh My Goodness Gluten Free Savoury Waffle Fingers
SPAR Syrup Waffles
SPAR Crumpets
Woolworths Syrup Waffles
Woolworths Belgian Waffles
Pick n Pay Chocolate Waffles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.