Food database and calorie counter

Tio João

Arroz Integral Cozido

Nutrition Facts

Serving Size

3 colheres de sopa (20 g)

Energy

104 kj

25 kcal

Protein

0.52g

Carbohydrates

5.16g

Fat

0.20g

Saturated Fat

0.060g

Fibre

0.5g

Sodium

0mg

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Last updated: 28 Jun 24 10:15 AM

Source: FatSecret Platform API

of RDI*

(25 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (7%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

5.16g

Prot

0.52g

There are 25 calories in 3 colheres de sopa (20 g) of Tio João Arroz Integral Cozido.

Calorie Breakdown: 7% fat, 84% carbs, 8% prot.

More products from Tio João:

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Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)

Other types of Brown Rice:

Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
	View More Brown Rice Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
	View More Rice Nutritional Info

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