| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1481 kj
354 kcal
Protein
33.19g
Carbohydrates
19.96g
Sugar
5.84g
Fat
15.29g
Saturated Fat
5.199g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
5.263g
Cholesterol
558mg
Fibre
5.1g
Sodium
637mg
Potassium
486mg
Last updated: 18 Mar 15 11:45 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (39%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
354
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Fat
15.29g
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Carbs
19.96g
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Prot
33.19g
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| There are 354 calories in 1 serving of Omelett. |
| Calorie Breakdown: 39% fat, 23% carbs, 38% prot. |
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