Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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En nyttig, god och simpel omelett med goda tillbehör.
Ingredients
Directions
- Blanda ägg, vatten, salt och peppar i en bunke och vispa ihop det.
- Ha sedan i olja eller fett i en stekpanna och ha i smeten. Ha ca 3, 4 värme på plattan.
- Lägg omeletten på en tallrik när den är klar och ha då på Keso, paprika, och Kidneybönor.
48 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 354 calories in 1 serving of Omelett.
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Calorie Breakdown: 39% fat, 23% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1481 kj
354 kcal
Protein
33.19g
Carbohydrates
19.96g
Sugar
5.84g
Fat
15.29g
Saturated Fat
5.199g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
5.263g
Cholesterol
558mg
Fibre
5.1g
Sodium
637mg
Potassium
486mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (39%)
Protein (38%)
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*Based on an RDI of 2000 calories
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