Food database and calorie counter

Limiar

Pão Integral

Nutrition Facts

Serving Size

2 fatias (50 g)

Energy

552 kj

132 kcal

Protein

3.80g

Carbohydrates

27.00g

Sugar

2.00g

Fat

1.20g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Fibre

2.2g

Sodium

270mg

Potassium

0mg

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Last updated: 01 Jul 24 04:07 AM

Source: FatSecret Platform API

of RDI*

(132 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

132

Fat

1.2g

Carbs

27g

Prot

3.8g

There are 132 calories in 2 fatias (50 g) of Limiar Pão Integral.

Calorie Breakdown: 8% fat, 81% carbs, 11% prot.

Other types of Whole Wheat Bread:

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Whole Wheat Bread (Commercial)
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Toasted 100% Whole Wheat Bread
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