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Nutrition Facts
Serving Size
100 g
per serve
Energy
377 kj
90 kcal
Protein
12.50g
Carbohydrates
3.80g
Sugar
3.80g
Fat
2.80g
Saturated Fat
1.900g
Sodium
320mg
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Last updated: 23 May 24 01:30 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (28%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.8g
Carbs
3.8g
Prot
12.5g
There are 90 calories in 100 g of Milbona Cottage Cheese High Protein.
Calorie Breakdown: 28% fat, 17% carbs, 55% prot.

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
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