Food database and calorie counter

Oatsy

Havermout Oatmeal Instan

Nutrition Facts

Serving Size

4 sendok makan (30 g)

Energy

502 kj

120 kcal

Protein

4.00g

Carbohydrates

21.00g

Sugar

1.50g

Fat

3.00g

Saturated Fat

0.500g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Fibre

4.0g

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Additional Description/Notes:
masukan 4 sendok penuh oatsy (35gr) ke dalam mangkuk, tuang 200ml air atau susu yang sudah dipanaskangu 1 menit hingga masak.

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Last updated: 10 Jan 24 03:09 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (21%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

Carbs

21g

Prot

There are 120 calories in 4 sendok makan (30 g) of Oatsy Havermout Oatmeal Instan.

Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

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