Food database and calorie counter

Fumel

Semente de Chia

Nutrition Facts

Serving Size

1 colher de sopa (10 g)

Energy

218 kj

52 kcal

Protein

2.10g

Carbohydrates

3.80g

Fat

3.20g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Fibre

1.9g

Sodium

0mg

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Last updated: 23 Aug 14 02:11 PM

Source: FatSecret Platform API

of RDI*

(52 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (55%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.2g

Carbs

3.8g

Prot

2.1g

There are 52 calories in 1 colher de sopa (10 g) of Fumel Semente de Chia.

Calorie Breakdown: 55% fat, 29% carbs, 16% prot.

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