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Nutrition Facts
Serving Size
1 pocket (127 g)
per serve
Energy
1172 kj
280 kcal
Protein
9.00g
Carbohydrates
38.00g
Sugar
5.00g
Fat
10.00g
Saturated Fat
4.500g
Trans Fat
0.000g
Cholesterol
15mg
Fibre
1.0g
Sodium
540mg
Potassium
190mg
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Last updated: 15 Feb 24 09:24 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
10g
Carbs
38g
Prot
9g
There are 280 calories in 1 pocket (127 g) of Hot Pockets Ham & Cheese.
Calorie Breakdown: 32% fat, 55% carbs, 13% prot.

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